13 thoughts on “Top 10 Dental Health Tips: Oral Hygiene”

  1. this is so helpful and the information is easy to grasp and understand.
    people should watch this and learn from this. cheers

  2. This is good! One of our daily problems is our oral hygiene. Thank you so
    much for the tips. It’s really a good help.

  3. Some tips here are incorrect.
    To brush teeth, one should brush in small circualr motions, not as shown in
    the video. As for foods, cheese and yoghurt are indeed good for our teeth
    but only if the cheese is a dry kind of cheese and the yoghurt is
    unsweetened (that is plain, sugar free yoghurt).
    Tea is definitely not good for our teeth. It is acidic and even if
    unsweetened, may cause damage to the enamel layer on our teeth. On the
    other hand, bread and potato are not bad for our teeth. These are made of
    non-fermentable sugars which will not cause damage, however this varies
    according to the different types of brands of foods.
    Whiteneing toothpastes work by removing a surface layer of enamel, thus
    making teeth weaker. Oranges and strawberries are also acidic and should be
    taken in moderation as part of a healthy diet, not as means for whitening
    teeth.

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