Men Health 15 minutes GYM workout.
Video Rating: 4 / 5
This Workout progresses in 4 weeks, with very limited rest. time to shape up for summer with this Workout!
Video Rating: 4 / 5
Men’s Health – 15 min Workout
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u wot m8
Lost me at “better burn”
oops
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I heard you’re supposed to do this three times lol
floor wiper is for stomach…
if pull-ups are the problem try this; instead of pulling yourself up, do a
negative pull-up. This means you start with your chin over the bar then
lower yourself. Try doing the first 3 reps as slow as you can. If still
can’t get anywhere on the pull-ups you obviously need to decrease your
bodyweight and increase your upper body strength so diet intelligently,
approximate the pull-ups with lat pull-downs, and burn your fat down.
Although low pull-up reps don’t necessarily mean your fat
Great video – tough but really effective..The pull ups were hard but once
you get a rhythm going I found it got easier.Thanks!
man i did this in 3 hours and 41 minutes. new best
this is a tough workout, it will make you lean and fit, not bulked up. To
gain significant muscle mass, you need to train with progressively heavier
weights
just hold a broomstick or something similar in length
50 deadlifts? shoulda had volume up must be low weight or something lol
Now I know why it’s called a 300 Workout!
all this is doable except the pullups. I can do like 10-15 🙁
This is the original 300 workout that you see countless videos on that
everyone thinks is somehow connected to the movie 300 and it has hardly any
views and no comments?
well this is total shit for beginers cos thats what i typed in ..25 pullups
come on mate thats alot for someone whos been training for 6mths
Been doing this for a couple months now, along with strict diet does have
good results, now focusing on cardio
Turns me into a weeping mess lying curled up on the floor just thinking
about these exercises 😛
If you have been trying to bulk up, you should look up on Google “H6x
Muscle Monster”. They will help you get the body you deserve.
it’s doable
Did 2 pullups…smoke time!
@ricardo530696 upside down push ups wit the wall as a spotter
locking your knees is actually bad…
watch–> Is2dJi6YkNs
Truly gruelling! Turns you into a spartan warrier.
The 50 push-ups, the 50 dead lifts and the 50 box jumps seem out of place,
in comparison with the easiness of the rest of the exercise.
Lift!!!!!!!